The goal of Kai Fitness for Golf is to teach you how to become a better golfer by becoming stronger and learning the proper way to move your body through the golf swing through a proven golf fitness program. Kai calls this “efficiency through perfect movement.” Along the way, you will also gain greater control, add more distance and power to your game, become stronger mentally, prevent injury, and get into great physical shape through proper fitness training.

 

Who is Kai?

 

Kai Fusser, M.S. was first introduced to the world of fitness when he was just six. His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in electrical tape. Kai hasn’t stopped lifting weights and working out since.

 

But, to Kai, being physically fit is more than just working out and building muscle. It’s strengthening the muscles necessary to perform particular moves; and this is where Kai finds the marriage between fitness and golf a thing of beauty. Hitting a golf ball requires the intricate movement of muscles; and strengthening those muscles through specific exercises is a science Kai enjoys exploring … and the successes he has experienced have been great.

 

Kai has helped Hall of Fame golfers reach new heights, has helped turn average golfers into championship golfers, and continues to help golfers of all abilities – male and female – add power, distance, and control to their games. In fact, one of Kai’s most famous pupils – Annika Sorenstam – was looking to add to her incredible arsenal.

 

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“ The key to Kai Fitness for Golf is that every exercise/routine has been designed exclusively to help golfers improve specific movements in the golf swing – making it easier to add distance and control to a golfer’s game and ultimately lowering their scores. ”

Kai Fitness for Golf Program

 

The goal of Kai Fitness for Golf is to teach you how to become a better golfer and have explosive golf plays by becoming stronger, and learning the proper way to move your body through the golf swing through a proven golf fitness program. Kai calls this “efficiency through perfect movement.” Along the way, you will also gain greater control, add more distance and power to your game, become stronger mentally, prevent injury, and get into great physical shape through proper weight training.

 

What Fitness equipment do I need to complete the DVD workouts?

 

You only need a minimal amount of fitness equipment to follow along with the Kai Fitness DVDs. You get a workout band with your purchase of the DVD. We then recommend dumb bells and a physioball. As you progress in your workouts, we recommend a chin up bar (door frame). That is all you need to get started!

 

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How this works for Golf

 

Kai Fitness for Golf is all about building a strong core and executing the proper movements needed in order to make a consistent, repeatable, and explosively GOOD golf swing. Kai Fitness for Golf is also about injury prevention and prolonging your “healthy” playing life; and Kai’s revolutionary fitness program does this by getting your body stronger and teaching you how to make your body movements power-filled and efficient. […]

 

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Success Stories

 

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