Efficiency Through Perfect Movement
Golfers benefit from efficient movement. This same principle underlies Kai’s workout program. It is not enough to do the reps. Each exercise must be done precisely to maximize the physical return and to avoid injury.
Doing the exercise properly can be more important than just doing the exercise. Kai demonstrates how to properly execute some key movements.
Kai Fusser explains the Kai Fitness for Golf program and why it is important for your game.
The four minute cardio program relies on High Intensity Interval Training – HIIT. Get all the benefits of cardio in a fraction of the time.
How to properly incorporate stretching into your golf fitness routine.
Do you feel like you’re not doing a great job driving the ball across the green? It’s not exactly a secret, but increasing your driving distance doesn’t only rely on proper stance
Did you know that an average golfer walks close to seven miles during a round of golf and does 80 to 100 strokes per game? Without adequate nourishment, a seemingly simple golf
Over 200 Million North Americans are Vitamin D deficient!
In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size
Now we know that any physical activity will burn calories, the question is how can we maximize the amount of calories burned?
A great golf fitness program should include not just proper exercises, but breaks from training as well. Some golfers even resort to massages and other relaxation methods to relieve the pain from
Golfer’s elbow is a condition that can cause pain and inflammation in the tendons connected to the forearm and elbow. Just like tennis elbow, this condition manifests on the bony bump on
Foot and ankle injuries from golf may not occur as often as hand and elbow injuries, but they all stem from traumatic blows and overuse. Some might be sustained after your rounds,
If you think faulty techniques and prolonged playing are the only causes of golf injuries, think again — golf equipment can endanger your safety, too! Read on to find out how you