Kai’s program is designed to help you avoid injuries. However, when they happen, it’s important to know how to cope so you can become golf ready as soon as possible. In these stories and articles, know how to deal with your injuries and be inspired to get back in shape through Kai’s healthy golf exercises and tips.
A great golf fitness program should include not just proper exercises, but breaks from training as well. Some golfers even resort to massages and other relaxation methods to relieve the pain from
Golfer’s elbow is a condition that can cause pain and inflammation in the tendons connected to the forearm and elbow. Just like tennis elbow, this condition manifests on the bony bump on
Foot and ankle injuries from golf may not occur as often as hand and elbow injuries, but they all stem from traumatic blows and overuse. Some might be sustained after your rounds,
If you think faulty techniques and prolonged playing are the only causes of golf injuries, think again — golf equipment can endanger your safety, too! Read on to find out how you
Being alert while playing golf not only involves hitting golf balls in the proper direction, but also being attuned to your surroundings. Even though golf is a safe sport, complacency can pave
Golfers who don’t strengthen their forearms are vulnerable to wrist and hand injuries, while others can get their hands injured from overuse, improper golf grip handle, and traumatic blows. The American Society for
Golf may not look like a physically demanding sport on the surface, but it takes more than a powerful swing and proper posture to play it well. Learning the different skills for playing
Sustaining an injury can deal a heavy blow to your game, or worse, your entire golf career. Whether you’re out of shape, guilty of faulty techniques or lacking warm-up, you can be prone
Even though golf is a low-risk sport, there are still chances of getting injuries while playing the game, with one of them being low back pain. In fact, the American Orthopaedic Society
We’d like to share with you a great story we received from on of Kai’s clients.