Working out with Kai

Learn more about Kai’s “Efficiency through Perfect Movement” golf fitness programs in these demo videos on workout principles and cardio/stretching exercises.

 

 

Workout Principles

 

Doing the exercise properly can be more important than just doing the exercise. Kai demonstrates how to properly execute some key movements.

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Cardio

 

The four minute cardio program relies on High Intensity Interval Training – HIIT. Get all the benefits of cardio in a fraction of the time.

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Stretching

 

How to properly incorporate stretching into your golf fitness routine.

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Why Kai Fitness For Golf

 

Kai Fusser explains the Kai Fitness for Golf program and why it is important for your game.

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The Warm Up

 

A strong start to your round starts with a good warm-up.

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