Learn more about Kai’s “Efficiency through Perfect Movement” golf fitness programs in these demo videos on workout principles and cardio/stretching exercises.
Doing the exercise properly can be more important than just doing the exercise. Kai demonstrates how to properly execute some key movements.
The four minute cardio program relies on High Intensity Interval Training – HIIT. Get all the benefits of cardio in a fraction of the time.
How to properly incorporate stretching into your golf fitness routine.
Kai Fusser explains the Kai Fitness for Golf program and why it is important for your game.
A strong start to your round starts with a good warm-up.