Tina’s Nutrition Corner

Kai’s wife and partner, Tina Fusser, provides nutrition tips and guidelines for fueling your body to achieve overall golf fitness. Check here frequently for new ideas by Tina!



Recovering from Golf through Food


  Did you know that a typical golf game (including walking and carrying golf equipment on the course) burns around 330 calories per hour? That being said, you need to have proper golf-optimized

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Golf Nutrition: The Golfer’s Ideal Diet


Just like any other sport, you need a powerful combination of regular exercise and proper diet to significantly enhance your golf gameplay. Think of it as part of your improvement strategy — eating

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Golf Nutrition: The Highs and Lows of High-Carb and Low-Carb Diets


  Whether amateur or pro, you need to mind your diet while playing golf, as this keeps you fit and provides you with the energy to sustain you throughout your game. It is

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Kai Fitness Golf Nutrition Tips for Pre-Game Meals


Golf can be a pretty dynamic and energy-consuming game, so it is best that you carefully plan your pre-game meal.   To give you an idea of how many calories you burn and

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Are you getting enough Vitamin D?


Over 200 Million North Americans are Vitamin D deficient! You can’t afford to be one of them. You may think playing golf and being outdoors will cover all your Vitamin D needs, but

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Portion Size 101: How to Determine How Big Your Food Portions Are


In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky.   Even

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