Workout with Kai Fitness for Golf just three days a week, less than 60-minutes per day, and you will start noticing improvements on the course and in your personal well-being almost immediately!
Kai Fitness for Golf is a “full-year” program designed to help you get ready for the golf season, maintain your strength during the golf season, and get back into tip-top shape during the off-season.
18 different workouts all designed to help you hit the ball farther, hit the ball more accurately, lower your score, and to help you get into the best shape of your life.
Divided into four specific phases, follow the routines and you will reach your goal. Don’t wait.