Phase 1 Learn and Build (9 weeks)

In the first phase, learn the basics principles and exercises to move right and set your body for a good work out to help you: 1) integrate your body, 2) use your core, and 3) strengthen the connective tissue in your joints.

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SKU: P101 Category:

Product Description

In the first phase, learn the basics principles and exercises to move right and set your body for a good work out to help you: 1) integrate your body, 2) use your core, and 3) strengthen the connective tissue in your joints.  

Phase 1 Day 1: Exercises focused on strengthening the arms to improve your swing.

Phase 1 Day 2: Exercises focused on the shoulders and legs to strengthen the connective tissues.

Phase 1 Day 3: Exercises focused on the chest and back to strengthen your core.

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