Phase 2 Strength and Control (9 weeks)

The second phase is focused on heavier workout and full body exercises for fuller integration and increased strength.

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SKU: SAC002 Category:

Description

The second phase is focused on heavier workout and full body exercises for fuller integration and increased strength.

 

Phase 2 Day 1: Chest and arm workout routines for increased strength and control

Phase 2 Day 2: Leg and core workout routines for increased strength and control

Phase 2 Day 3: Arm workout routines for increased strength and control

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Additional information

Weight 2 kg

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