Phase 3 Day 3

Phase 3 Day 3: High intensity set exercise #3 to boost power and distance

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SKU: KAID003 Category:

Description

The third is a fun phase because it includes speed with your gained movement and strength. It consists of high-intensity exercises to help you produce power to hit the ball longer.

 

Phase 3 Day 1: High intensity set exercise #1 to boost power and distance

Phase 3 Day 2: High intensity set exercise #2 to boost power and distance

Phase 3 Day 3: High intensity set exercise #3 to boost power and distance

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