Heavy Jumping Ropes are great for cardio-respiratory, endurance and strengthening with much more resistance than a traditional jump rope. Ropes measure 8 feet in length and includes a training program for your training convenience.
Mixing Cardio and Strength Training
Ropes do an excellent job of strengthening hand and wrist muscles and developing upper and lower arm muscles. The added resistance of the rope increases heart rate and cardiovascular endurance and jump starts the metabolism and burns calories while strengthening the shoulder/rotator cuff and increasing flexibility.
After pioneering the concept of rubber resistance more than three decades ago, SPRI is still considered today to be the leader in providing the fitness industry with innovative, effective, and professional-quality fitness solutions. It is because of SPRI’s dedication to offering the highest-quality products that they are considered by many of the largest gym chains and most prestigious athletic-training facilities to be the most trusted brand on the market. Millions of fitness enthusiasts around the world depend on SPRI products daily as part of their health and fitness routines, and with SPRI’s wide variety of products to choose from, there’s something perfect for every person and every fitness goal.
- Strengthens hand and wrist muscles
- Develops upper and lower arm muscles
- Strengthens the shoulder/rotator cuff and increases flexibility
- Added resistance of rope increases heart rate and metabolism
- Increases cardiovascular endurance and burns calories