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In the first phase, learn the basics principles an...

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Phase 1 Learn and Build (9 weeks)

In the first phase, learn the basics principles an...

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Phase 1 Day 1: Exercises focused on strengthening ...

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Phase 1 Day 1: Exercises focused on strengthening ...

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Phase 1 Day 1 Arms

Phase 1 Day 1: Exercises focused on strengthening ...

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Phase 1 Day 2: Exercises focused on the shoulders ...

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