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The second phase is focused on heavier workout and...

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Phase 2 Strength and Control (9 weeks)

The second phase is focused on heavier workout and...

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Phase 2 Day 1: Chest and arm workout routines for ...

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Phase 2 Day 1: Chest and arm workout routines for ...

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Phase 2 Day 1 Chest & Arms

Phase 2 Day 1: Chest and arm workout routines for ...

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Phase 2 Day 2: Leg and core workout routines for i...

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