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Phase 2 Day 3 Arms

Phase 2 Day 3: Arm workout routines for increased ...

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Phase 3 Day 1

Phase 3 Day 1: High intensity set exercise #1 to b...

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Phase 3 Day 2

Phase 3 Day 2: High intensity set exercise #2 to b...

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Phase 3 Day 3

Phase 3 Day 3: High intensity set exercise #3 to b...

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Phase 4 Day 1

Phase 4 Day 1: Full-body workout routine #1 to inc...

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Phase 4 Day 2

Phase 4 Day 2: Full-body workout routine #2 to inc...

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