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Golf is not a go-go-go sport. In fact, golf is unique in that you are constantly turning your body “on and off”, and the “on” moments are for such a short period of time. The 4-minute cardio routine is very similar. You turn your body on full power for a short period of time and then relax for a longer period of time, preparing your body for the next full power period.

 

 

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Kai Fitness for Golf Chart