Who is Kai?
Kai was born in Germany and holds a Masters degree in Nautical Engineering from the University of Oldenburg in Germany.
His knowledge and experience from training super athletes like Annika Sorenstam, Grant Hill (NBA), Will Asher (Waterski), Eddie Cheever (Indy Racing) and many others is invaluable. He has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in waterskiing and wake boarding.
Efficiency through perfect movement
Why weight training for golf?
It is not that long ago that weight training was thought of as detrimental to the golf swing as well as for putting.
While it is true that the wrong approach to weight training can hurt your ability to move your body effectively for golf, there are many benefits you can expect to gain with the right kind of weight training.
Determines the ability to move an object (in your case, the golf club) or your body.