Kai Fusser
Kai is one of the world’s most accomplished fitness experts. His knowledge and experience from training super athletes like Annika Sorenstam, Grant Hill (NBA), Will Asher (Waterski), Eddie Cheever (Indy Racing) and many other pro and amateur athletes is invaluable. Kai has been involved in professional sports since 1985 in his native country of Germany, first as a competitive water skier, then as a performance coach in waterskiing and wake boarding. Kai’s goal is to help pro and amateur athletes of all sports perform at their personal best with longevity and health in mind.
Efficiency through perfect movement
Why weight training for golf?
It is not that long ago that weight training was thought of as detrimental to the golf swing as well as for putting.
While it is true that the wrong approach to weight training can hurt your ability to move your body effectively for golf, there are many benefits you can expect to gain with the right kind of weight training.
Strength
Determines the ability to move an object (in your case, the golf club) or your body.
Speed
Power
Range of Motion
Stability
Balance
Endurance
Efficiency
Protection
Longevity
Work with Kai
In-person and onlineWant to add Kai’s expertise to your team to enhance your golf game?
Learn firsthand how to apply Kai’s philosophy of ‘efficiency through perfect movement’ to your golf game. Schedule in-person time with Kai at Golfusion, a new state-of-the-art, holistic golf training center in West Palm Beach Florida, USA and/or sign up for online sessions.
Kai’s Ultimate Guides to Weight Training for Golf
"Through dedication to Kai's methods, I was able to reach the next level and become the number one player in the world for six consecutive years."
Annika Sorenstam
World Golf Hall of Famer and 10 time major champion